A gentle flowing warm-up with breathwork, guided meditation, and beautiful music evolves into playful, deeply sensual, healing and expressive exercises that effortlessly connect mind, body, heart and spirit within and with those present.
We move within the guided structure of the elements (ether, water, air, fire, and earth), but allow for freedom to express your own authentic movement. Every class has the comfort of a familiar structure, but is unique depending on the unique energies and inspiration contributed by participants on the day.
No experience is required for these sessions and all are warmly welcome to experience the positive emotional and physical release of Synergy Yoga/Dance.
Come along and come alive in wonderful ways you never experienced before!
