Music : Holistic Haven 2011 : Outdoor Yoga
If Yoga means union then that would mean connecting. Connecting your mind, your body and your soul but also connecting with the Earth, the sky, our immediate environment surrounding us and also the people surrounding us.
To Yoke, to unite, to come together to do something that is firstly very good for us and secondly very good for the people we connect with during and after a grounding and centering practice which doesn't necessarily have to be Yoga but let's start from there.
I will be teaching what I have picked up along my path of practicing Yoga as best as I can at Body&Soul and would be honoured if you would like to join me be it Outdoors or at one of the Indoor Workshops
Om Namah Shivaya
'Om and salutations to that which I am capable of becoming.'
Matt Quigley, Outdoor Yoga
To Yoke, to unite, to come together to do something that is firstly very good for us and secondly very good for the people we connect with during and after a grounding and centering practice which doesn't necessarily have to be Yoga but let's start from there.
I will be teaching what I have picked up along my path of practicing Yoga as best as I can at Body&Soul and would be honoured if you would like to join me be it Outdoors or at one of the Indoor Workshops
Om Namah Shivaya
'Om and salutations to that which I am capable of becoming.'
Matt Quigley, Outdoor Yoga
