We aim to enliven, entertain and ultimately educate kids through a series of playful Yoga stories and games. Kids love pulling new shapes and the various poses are beneficial in mind, body and spirit.
We have a huge menu of activities, while always remaining flexible and receptive to new directions. Breathing exercises are given emphasis, from chasing feathers to buzzing like a bee! We take a journey through Yoga and positive affirmations are generously sprinkled throughout. Of great importance is a calming relaxation to end every session, incorporating a magical guided meditation story.
Naroa Yoga workshop will be facilitated by Kate Moran & Esti Siles. Kate is a Yoga teacher and Storyteller with a background in Youth & Community work. Esti holds a Graduate Dance Diploma and is a Dance and Movement facilitator with children and adults.