Teaching participants the feelgood power of the hula hoop! Using large heavy hoops particularly suited to beginner adults. Commencing with a brief demo to show the class what can be done with the hoop.
Starting with the basic spin, I take the class through changing direction, speed, troubleshooting and moving with the hoop. We the move onto hand spinning and basic tricks.
Music is used to enhance the atmosphere, the focus is definitely fun and participants are encouraged to spin in their own style and use their imagination. Hooping is spontaneous, it brings out the inner child in people and cuts across age, sex, social background and ethnicity.
