These workshops come from the work of Dancing the Rainbow, an holistic movement practice using dance, art, music and voice to explore the chakras. Each of the 7 chakras relates to a different aspect of ourselves, and here we will focus on the first 4 chakras and the elements of earth, water, fire and air within and around us.
In the Earth class, we will connect with our bodies and our primal, instinctual selves. Then, with Water, the sweetness of our sacral centre, seat of our femininity. The Fire workshop will explore our masculine, warrior energy, and seat of our self-esteem. The Air class will connect us to our hearts, seat of our love and compassion.
No previous experience is necessary, movement is organic and you are encouraged to move in a way that is uniquely your own. From this dance experience you may feel more vibrantly alive and in touch with your body,more aware of yourself, place, and the people around you, and from this can come a sense of confidence, ease, and well-being as you let go of tensions and stress to find the dancer in you.
A great chance to start to align your chakras for the summer.
